I was introduced to Artichoke Khoresht not too long ago. It is safe to say that it was love at first bite simply because I have always loved artichokes. Since my first try I have come to find out that there are actually a couple different ways in which people make it.
There is the version that I am posting today, which is the first I ever tried, and then there is the version which is made with celery.
This is a pretty easy and simple khoresht to make unless you chose to use fresh artichokes and remove the outer leaves yourself. I chose the easy way!! Yap! I bought a couple of frozen bags of artichokes and called it the day!I should also warn you that regular stores don’t carry frozen artichoke hearts. I found mine at Trader Joe’s.
Ingredients
1 lb stewing meat
2 12oz bags of frozen artichoke hearts
1 large onion
4 garlic cloves
1 tsp turmeric
4 cups parsley, packed
2 cups mint, packed
2-3 tbsp brewed saffron
3 tbsp lemon juice
oil
salt & pepper
Small dice onion and saute with minced garlic until translucent. Dice meat in small cubes. First add turmeric to onion and stir. Then add cubed meat.
Season with salt and pepper and let brown on all sides. Add 2 cups of water, cover, and simmer on medium for 1 hour.
Clean and wash parsley and mint then rough chop.
Saute chopped mint and parsley in some oil for a couple of minutes.
Add herbs to meat and give it a stir. Add one cup of water to the stew along with lemon juice.
Then add brewed saffron. Adjust stew’s seasoning by adding a bit more salt.
Add artichokes to the pot. Very gently stir the ingredients. Simmer on low covered for one hour. Half way through check the stew and check for seasoning. Mine needed more salt.
And that’s all!!! Super easy and delicious!!!!!!!!!! This stew was so delicious that we had it for lunch and dinner!!!
February 25, 2011
wow looks yummy.. never have really tried artichokes but will have to taste it when YOU cook it hahaha 😉
February 25, 2011
This looks fabulous, and I for one love artichokes! Do you think canned artichokes could be used? Perhaps you’d need to reduce the cooking time at the end?
February 26, 2011
Thank you for the recipe. But maybe it is better to call it Artichoke Khoresh nstead of Kangar Khoresh, because Kangar is quite different even though the two plants seem to be related.
I also wanted to mention something unrelated to cooking: The word KhoreshT (ending with “T”) is incorrect. It is Khoresh.
February 26, 2011
YUM! We have a different version of this. It’s basically khoreshteh karafs with artichoke hearts. Either way, we LOVE artichokes!
February 26, 2011
@ Rachel, yes, you can used canned ones I suppose. Just make sure that they are drained.
February 27, 2011
What I really miss is a bowl of kangar-mast with fresh flat bread, Yum !
The only reason I never prepared Koresh-e kangar, is that I hate the pricks on cardoons, but I like you version using artichokes instead, thank you !
March 6, 2011
I just made this dish tonight and it turned out beautifully…my whole family enjoyed it!
March 7, 2011
your artichokes stew looks delicious;i will have to try it .
August 3, 2011
Can’t wait to try this recipe tomorrow. My persian husband LOVES his persian food, so I make it as often as I can. On our trip to Tehran in April, his sister gave me a great recipe for Kotlet and so easy that I have made them about eight times since our return. He always asks, “How many did you break?” and I can honestly say, in all 8 times, only one! You probably have it already, but here is her recipe:
1 lb chopmeat
3 medium potatoes boiled and mashed
1 medium potato grated
2 eggs
1 med. onion grated
1/2 tsp. saffron
2 tsp. tumeric
salt and pepper
1 tsp garlic powder
1 tsp or less cinamon
1 tblsp chick pea flour
add a bit if curry if you like (I omit this)
mazolla oil and non stick pan
to prep, I mix all the ingredients except meat and mashed potatoes. Then, when mashed potatoes are cooled, I add them and the meat and mix together by hand well. MOST IMPORTANT. Cover and let rest for at least 30 minutes and better if rested more time!
Once rested, I make large flat patties and fry them in the oil. I don’t use corn oil, as I prefer saflower or canola oil, but that’s just me.
They are delicious, but even better the next day! My husband remembers waking in the morning and having them for breakfast with Persian Tea. YUM YUM!
December 9, 2011
Kangar is definitely not Artichoke. I believe the correct term is cardoon. They are common in Italy but hard to find here in the US where I live.
December 14, 2011
I made the khoresht Kangar with fresh artichoke and it was awesome.
I also made it with the frozen artichoke, was not as desirable as the one with the fresh artichoke- However we ate them with pleasure. Thank You for the recipe
February 22, 2012
The artichoke recipe was awesome.
thank you
February 23, 2012
Pam, indeed, this one is a good one!
April 12, 2013
Can I use artichokes that are in salt water for this ?!
April 24, 2013
Ya saman, you can, make sure you rinse them first.
November 4, 2015
I TRULY love your recipes. i had to make your ghormeh sabzi for mz boyfriend 4 times in a row,HE LOVES IT soooo much 🙂 tbh i hope he cant see it soon anymore so i can try something new 🙂 i wanted to ask you do you think it would theoretically be possible to use chicken instead of stew meat as i would like him not to eat beef all the time but he also loves artichokes 🙂 and me too 🙂 thank you for your wonderful recipes <3 lauri
November 19, 2015
Lauri, so glad to hear that you enjoy my recipes. Yes, absolutely, you can use chicken instead of meat.