wellness

Last night I attended a Seminar/Cooking Demo about the benefits of following a plant based diet. I began the evening by sitting up tall in my seat. However,  as the …
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I have many fond memories of my maternal grandmother.  She was a lovely woman who took care of everyone around her. She was kind, generous, and gentle.  She was …
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I have been meaning to post recipes here, but life and such has been getting in the way. I have a few recipes photographed and they simply need to be …
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Last week The Sous Chef and I along with a friend took a road trip up north. We left our dog with our trusted friend Mr. B who has a …
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A couple of weeks ago the Los Angeles Times ran the article Better Sleep, Better Living, which I found very interesting.  I meant to blog about the subject matter for …
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I had a completely different post in mind for this week’s Wellness Wednesday than what you are about to read. It has never been my intention in any shape, way, …
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Happy Wednesday People!

Today’s post is about laughter. I am a firm believer that laughter is the best medicine for the soul. I love to laugh and I can …
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Last week I learned through a twitter update from Pinch My Salt that King Arthur Flour was giving away free flour for Bake2Share. So not to be the one …
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Today’s Wellness Wednesday is all about appreciation, rewarding those I enjoy, and passing on the love.

A little while ago one of my favorite bloggers Mely from Mexico in …
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Last week Elena on her Wellness Wednesday post blogged candidly about cooking while being upset at her partner and how she soon realized that she was transferring her inner feelings …
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