Let’s be honest here, cooking Persian food can be time consuming. When I lived in Iran with my grandmother, I remember during my days off from school, she used to disappear in the kitchen in the early morning. At lunch time she used emerge from the kitchen with a delicious and perfectly cooked Persian meal. It’s safe to say that Ghormeh Sabzi is one of the most loved Persian Stews, but is also true that it is probably one of the most time consuming recipes because of the amount of herbs that are used.
In recent months I have been experimenting more and more with ways in which I can expedite Persian recipes. Today’s recipe is an example of how modern gadgets can help having a delicious recipe ready when you come home at the end of the day. As I have said before in my first slow cooker recipe, I am a fan of using slow cookers. With that said, I think that it’s important to do some prep work before loading the ingredients in the slow cooker. I have found that when it comes to meat, it’s pretty important to give it a quick sauté before adding it to the pot. The difference in taste is very noticeable.
For this recipe you can get everything ready the night before and load all ingredients in the morning before leaving your home. Alternatively, on a day off you can sauté everything in the morning, which takes about 30 minutes and then let the slow cooker do its thing. Regardless of when you choose to do the cooking, I suggest having the herbs cleaned and ready to go. A good way to save time when it comes to herbs is to follow the suggestion from my Frozen Persian Herbs post.
Now onto this recipe. The first time I made this recipe in the slow cooker I simply followed my original recipe for Ghormeh Sabzi. By the time it was all done, while the taste was good, the amount of water was way too much. So I made a few adjustment to the ingredients and amount of water and did a couple of test runs. I am happy to say that I am pretty happy with the results!
Ingredients (serves 4 to 6)
1 onion
4 cloves garlic
1 tsp turmeric
1 lb stewing meat
4 dried Persian limes
1/3 cup kidney beans, dried – soaked over night
2 cups leeks, chopped
5 cups fresh parsley, packed
3 cups fresh cilantro,packed
1 cup fresh feenigreek
1 cups fresh chives
salt & pepper
oil
Small dice onion and mince garlic. Sauté in oil until translucent. Add turmeric and stir well.
Cut meat in cubes and add to onion. Season with salt and pepper and allow to brown on all sides.
Place meat in the slow cooker’s pot.
Add soaked beans. Make a couple of holes in dried limes with a fork, then add to the pot.
Add some oil to the same pot that the meat and onion was cooked in and sauté leeks for a couple of minutes. I highly suggest not skipping the herb sautéing part.
Chop all the herbs and add to the leeks. Season with salt and sauté for another 5 minutes.
Add two cups of water to the pot where the herbs were sautéd in and scrape the bottom of the pot.
Add the water to the slow cooker pot, cover and cook on high for 8 hours. Adjust seasoning as needed before serving.
Before leaving in the morning I loaded both my slow cooker and rice cooker. When I came home each time I made this recipe, our house smelled divine and it was such a wonderful welcoming feeling. I turned on my rice cooker and within a half an hour we had a fantastic meal ready!
April 24, 2014
Can you share your brand of rice cooker? I have one, and it’s ok but the tahdig isn’t the best. (or maybe user error) 🙂
Thanks!
Shab
April 24, 2014
(And I can’t wait to try the recipe!)
April 24, 2014
Thank you so much for this recipe. This will make my life sooo easy. As you said it takes a long time to cook any persian stew. God bless you for sharing such great recipes with us. I love them all. Keep em coming 🙂
April 24, 2014
I adore this dish and cannot wait to try your crock pot version! Love your website and blog. Thanks for inspiring me!
April 25, 2014
Shab, my rice cooker’s brand is Royal Cook. Reading this post that I wrote might help http://mypersiankitchen.com/persian-rice-cooking-method-with-rice-cooker/
April 30, 2014
Thank you so much for sharing your crockpot recipe for Ghormeh Sabzi! I’m making it now and my kitchen is already beginning to smell like my mother’s did when I was a child. 🙂 I do have one question though – what type of crock pot do you use? Mine is a Rival and it seems to be cooking the khoresht very quickly – wondering if I really need it on high for 8 hours? Thanks for any advice you can offer!
May 1, 2014
Jerusha, I choose high on mine to be sure that the beans cook. If you feel that your crock pot cooks too fast on high you can switch to low. I have found that not all crock pot work in the same manner.
May 20, 2014
Do you chop your herbs by hand or do you use a food processor? I normally buy the frozen herbs, but after reading your post you are convincing me to go back to manually doing it. Also, how many cups would you say one bunch of herbs yields? I buy at Hawthorne Market. Thanks 🙂
May 22, 2014
سلام عزيزم
سايت بسيار بسيار خوبيداري.
دوست دارم يه عالمه
May 25, 2014
Hello,
I can’t find fresh feenigreek (well, I can but the store is far and out of my way). Is it ok to use dried feenigreek? And if so, how much? Thanks & I love your site. I’m so glad I found it. I’ll be trying to make many dishes from this site.
— Sepi
May 31, 2014
Sepideh, you can use dried fenugreek. I recommend using 1/4 of the fresh amount.
May 31, 2014
Suzie, I usually hand chop my herbs. Depending on a bunch of herbs, you can get anywhere from 2 cups to 3 cups of leaves.
June 20, 2014
chop herbs is difficult task for me.but by the way your recipe looks great.i love this type of recipe which make me healthy.
July 14, 2014
Hi, this seems like a good persian recipy without anything added thanks I will try this! but maybe I have to buy a slow cooker first it seems the easiest and will taste the better. I found one with 230 Watt (centurion is the brand)how much does your have and what brand? I guess I would know if I need more or less time then 8 hours to have it on then..:)
July 22, 2014
The Ghormeh Sabzi was a HUGE hit at home. *Thank you!* As I was cooking I did send positive energy your way and thinking of happiness & success for you as way of appreciating your site and wonderful recipes.
It seems, I’ll have to double the recipe for my household (my husband and son finished it all in one sitting so there wasn’t any left for leftovers). When I double it the next time, I’ll be keeping the meat the same amount in the recipe. Do you think that would work? We are not big meat eaters, a few meat cubes works for us – I added it for the flavor.
Anything I should watch out for when doubling the recipe?
Thanks again,
Sepideh
August 6, 2014
Sepideh, glad to hear that the recipe is a hit. No, double away!
October 2, 2014
Thank you
October 7, 2014
Do you remove the dried lemons afterwards or you just smash them trough the meal?
October 11, 2014
Dennis, I leave them in there. You can actually eat them minus the seeds!
October 15, 2014
Thank you, i just finished some Ghormeh Sabzi 🙂
October 18, 2014
Oh my gosh..as malaysian..i realy realy realy like ghorme sabzi..kheli dust daram..khosmazeh..superb delicious..thanx for the recipe..jus in malaysia difficult for js to find the sabzi..
October 25, 2014
Thanks for the recipe. It was great but I could never match my moms one. Greetings from an Italianpersian
October 28, 2014
Love, Love, LOVE Ghorme Sabzi 🙂
November 10, 2014
Hi there
I have seen a variation of this recipe with garbanzo beans (chick peas) and chicken. What is the difference? Is there a difference? Are both authentic?
Also for a normal recipe, I was recommended not to put the limes in until 30 minutes before the stew is done. Does leaving it in for the whole time change the flavor?
November 11, 2014
Clara, I have never seen this stew made with Chickpeas. If you don’t eat red meat, it can be made with chicken. Perhaps what you may be referring to here is a Northern Iranian stew that is called Morgh-eh Torsh, Sour Chicken, which can look somewhat similar. I personally have never heard about adding the lemons in the last 30 minutes. To the best of my knowledge they are always added at the beginning as they help deepen the flavors of the dish.
November 15, 2014
Hi,
Im making this dish for my boyfriend who is Persian, or atleast I want to. However, I dont know where to find some of the ingredients? Like feenigreek and dried limes… Are these normally available at a chain food store (like Waldbaums?) or do I have to find a specialty store? I really want to make this for him!
Thanks for such a simple recipe 🙂
Jen
November 17, 2014
Jen, you can find the ingredients at Persian stores or if there aren’t any around you there are online companies to order them from.
November 19, 2014
Thanks for the recipe!
I have a question – what is the flavour of fenugreek supposed to be like? I found some (labelled “methi”) but I find that it is not at all aromatic and just tastes a little bit bitter. Is it supposed to develop a flavour when it cooks? Or is it used for its health benefits?
I’m sure chopping the herbs by hand yields a better result, but I just wash and add all my herbs to a giant pot (while still wet) and let them steam. Once they’re wilted and cooled, I throw them all in the food processor and make an herb paste that I then add to the stew. Saves some time! That’s a lot of herbs to chop 🙂
November 19, 2014
Sofia, it’s difficult to describe the flavor of fenugreek. It is definitely strong is is one of the herbs that really makes this stew!
November 20, 2014
Hello. I see that you didn’t list dill or spinach. Is that a preference or was it forgotten?
November 21, 2014
Patricia, there are a variety of combinations when it comes to what makes Ghormeh Sabzi green. I have never heard of dill in it before, but certainly have heard of spinach it.
December 8, 2014
Where do you buy fenugreek in the San Pedro area? I have been on a mission for fresh fenugreek for a long long time, but haven’t found any. I used dried, but there are times it is so bitter I have to throw out my dish. Can you help?
Thank you!
Channon
December 17, 2014
After many friends telling me that this recipe is “too complicated” or “time consuming”, I made this yesterday for my Persian boyfriend, and he said it tasted just like his mom’s!! 🙂 and hes eating the leftovers for breakfast as we speak. LOL. Next up will be Khoresht-e Bademjan! Do you have a slow cooker recipe for this?
Thank you!
December 18, 2014
Channon, my go to Persian store in the South Bay is Hawthorne Market, which is on Hawthorne just above PCH.
January 6, 2015
Wow, thank you so much for this recipe! My kitchen smells so good, after cooking it all day in the slow cooker. My husband asked me three times today if I was making ghorme sabzi, did I remember, am I still making it, will it be ready when he gets home….. definitely a LOT of chopping but SO worth it!
January 8, 2015
Hello,
I love Persian food and have never tried cooking it myself. What is feenugreek? A green leafy herb? There is a Persian market in my neighborhood. Would I find the feenugreek in the produce section?
Thank you for sharing your recipe! Can’t wait to try making it!
January 13, 2015
I found fresh feenugreek at a local Persian market in Los Angeles! It’s all in the crockpot now and I can’t wait!
Thank you so much for this recipe. I look forward to trying more from your website
January 15, 2015
Bonnie, fenugreek is an herb. You will generally find it at Persian or Middle Eastern stores.
January 29, 2015
hi, thanks for the recipe. sounds really good. but i have a question, what part of the leeks do we use? i see u only chopped the white part? we dont use the green part of the leeks? thanks again. i will make it!
January 30, 2015
Hi, I dont have a slow cooker but can I use a steam cooker? is it diffrent
February 8, 2015
Quick question…why do a lot of ghormeh sabzi recipes use tomato paste or crushed tomatoes? Is this to accommodate western taste buds? Your recipe is so delicious and it took me a few takes to get it almost right (comparing to a wonderful Persian professor that used to cook us a wonderful feast each semester!) I love Persian cuisine and want to learn the traditional recipes and yours seem to be as close as I can get without having to travel overseas!! Thank you!
February 25, 2015
My Iranian friend gave me his Ghormeh Sabzi recipe years ago but I only tried it once because of the endless, time consuming, chopping of herbs. Today I visited my local Asian supermarket where I found a pack of dried Ghormeh Sabzi mixed herbs. This weekend I shall experiment in the hope of saving myself a lot of chopping time in the future. Have you ever used this type of dried mix? I do hope you consider it a great alternative. Love your recipes.
February 26, 2015
Wow thanks
February 26, 2015
Tricia, I have only used the ones for Kuku it it wasn’t bad. I generally prefer using fresh herbs.
February 26, 2015
Debbie, I have never heard of anyone using tomatoes in Ghormeh Sabzi.
February 26, 2015
Missra, those are two completely different things. So, definitely no on using a steam cooker for this recipe.
February 26, 2015
Milena, only the white part.
March 19, 2015
HELP! I am making this for Persian New Year tomorrow and just learned two things: we DO NOT have dried Persian limes or fenugreek in my area. Are there replacements?
March 19, 2015
Kyle, they are both pretty hard to substitute as they have very unique taste. I would perhaps add a couple of tablespoons of fresh lemon juice to substitute the dried lime.
May 8, 2015
How can you put garlic and cilantro in ghormeh sabzi and call it persian stew?
it is some kinda stew but IT IS NOT GHORMEH SABZI!
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