A couple of weeks ago I was doing some research about the recipe that I will post next week. I was going through Ms. Rosa Montazami’s cookbook to see if she had a recipe for it. She didn’t, but in her salads section I came across this salad. I love lentil and I love beets, but what really had my attention was Golpar, known as Anagelica, on the ingredients lists. That’s when I started salivating!! I knew immediately that I had to give this Salad-eh Adas a try. This is the perfect time of the year to have a nice and hearty lentil salad.
Once I looked over the ingredients more carefully before I went grocery shopping I found myself totally puzzled by the ratio of ingredients. Specifically, I was totally baffled by the fact that she had listed 2-3 onions for this recipe. WHAT?!! Are we having an onion salad or a lentil salad??!!! The next ingredient to tackle was the 2 to 3 eggs. I was not particularly sure about adding eggs; so I took the question over to My Persian Kitchen’s Facebook Fan Page. The majority of the comments said yes to adding eggs. A major thanks goes to all of you who shared your opinion!!
I did some experimenting and tweaking until I was happy with the results. I hope you will enjoy this Lentil Salad as much as we have been!!
Ingredients (serves 6 to 8 )
(Adapted from Rosa Montazami)
1 1/2 cups lentils
1/2 pound beets
1/3 cup small diced red onion
2 eggs
1 head of lettuce
Dressing:
2 tbsp red wine vinegar
1/3 cup olive oil
1 tsp golpar (ground angelica)
1/2 tsp salt
1 pinch pepper
Cook lentils until tender.
Hard boil eggs, then allow to come to room temperature.
Drain lentils and allow to cool to room temperature.
Small dice onion enough for 1/3 of a cup.
Wash beets thoroughly and then peel them.
After peeling the beets, grate them in a bowl.
In a small mixing bowl add red wine vinegar, golpar, salt, and pepper. Mix well. Then slowly whisk in the olive oil.
Add cooled lentils and diced onion to the beets.
Add the dressing and mix well.
Grate cooled eggs on top of the tossed ingredients. Then gently mix again.
Serve the salad at room temperature or cold on top of your favorite lettuce leaves. In the original recipe the lettuce leaves were meant for decorative purposes, however, the combination of lettuce and this salad is so delicious. This salad can either be individually plated or placed in a large platter on top of lettuce leaves.
August 20, 2013
I don’t know about the taste yet,but the picture is a piece of art…Thanks
August 20, 2013
I did not see in the directions if you cooked the beets. Do you cook the beets?
August 21, 2013
Bea, no, you don’t cook the beets.
August 21, 2013
Thank you for your response. We have a similar dish in Finland called rosolli which we make during Christmas holiday and it has beets egg potatoes herring and dill. This dish of your reminded me about it. Looking forward to making your dish.
April 1, 2014
What can I use instead of red wine vinegar in the lentil salad?
April 25, 2014
Shirin, you can use regular vinegar.
June 4, 2014
Yum! I have seen a similar recipe that uses mixture of sweet and bitter orange juice, olive oil, and golpar for the dressing; and lentils with sauteed onions. This one sounds great — can’t wait to try it. (One of my favorite spices.)
March 24, 2015
Hello,
I would love to make this for dinner tonight, and will be looking for golpar this week. Is there any other herb I could use for this time as a tolerable substitute for golpar?
Thanks,
Anna
March 27, 2015
Anna, golpar is difficult to substitute because it has a very unique taste and scent. You can omit using it.