I absolutely love any recipe that is simple to make and most importantly requires only one pot to make. Khorakeh Goosht, Braised Meat, is one of such recipes. Not only this dish is super easy to make, but it’s also a crowd pleaser. Traditionally, this recipe is served as a side dish with any type of Khoresht or Polow. However, it’s also a great dish on its own with a side of salad and a few pieces of Sanghak bread!
Ingredients
2 lb lean stewing meat
2 medium onions
5-6 garlic cloves
1 tsp turmeric
1 14.5 can stewed tomatoes
2 tbsp tomato paste
2 medium carrots
1/2 lb green beans
salt & pepper
oil
Small dice onion and mince garlic. Sauté onion and garlic in some oil until just past translucent. Add turmeric and give it a stir.
Cut meat into 1/2 cubes and add to onion.
Season with salt and pepper and stir. Allow meat to brown on all sides.
Add can of stewed tomatoes. Stir all ingredients, then cover and cook for 1 hour on low-medium heat.
Add tomato paste and stir to make sure that the paste is dissolved.
Cut green beans into 1 inch strips and cut carrots into rounds or into any other shape desired. Stir ingredients to coat vegetables with the juices. Continue cooking for another 20 minutes so that the green beans and carrots cook and most of the juices evaporate. If there is too much liquid at this time, cook uncovered the last 20 minutes. Since this is not a stew it should not have too much liquid and the juices should be similar to a nice gravy consistancy.
Some people like to cook the carrots and green beans along with the meat. This is definitely an acceptable option and it depends on how well cooked you like your vegetables. I like for my vegetables to still hold their shape and not be over cooked so I simply add them during the last 20 minutes of cooking.
July 31, 2012
a bit of spice would feel lovely.. maybe red chilli powder? Or maybe its just an indian spice to the stew?
July 31, 2012
Mmm…looks really good. I’ll have to make this soon! I’ll be using some lamb though. 🙂
July 31, 2012
I could also make that into a nice polo dish since its thicker than a stew, right?….pretty much like a lubia polo but with carrots.
August 1, 2012
Chittabhai, you sure can. I can’t imagine it not tasting good with heat or any spice such as cinnamon, cumin, or coriander.
Justin, you sure can, simply make sure that all the juices are evaporated. It’s also great with lamb!
August 1, 2012
Thanks for the tip! Happy cooking!
August 10, 2012
when i was a kid my mom used to make this dish alot and i never liked it. but now i’m a big fan. not sure what happened, apparently my taste changed.
Sanam Jan check out this weblog , you will love it: http://www.foodandfarsi.com/
August 14, 2012
Maryam jan, thank you for sharing the weblog!! 🙂
February 3, 2016
I made this today and my family loved it! My Persian family is always open to new foods. Jsut a tip, instead of 2 tablespoons of tomatoe paste I added 3 or 4, I added pease along with carrots and green beans. Half a teaspoon of avisham, and black pepper balls, and 4 diced small potatos.Thank you so much